Self Care is essential. With proper work/life balance we become more productive at home, work and within social relationships. For this podcast, we focus on various methods of self care & it special importance for Black people. 

Join this LIVE podcast as we discuss various Self Care methods and how essential they are for Black people.

Hosted by Kris Woolford & Jace Mythic

Special Guests: 
Crystal Monds, Certified Yoga Instructor
Keena BE, Holistic Health Consultant

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